LogoGhost Gold Fitness

Services

1-on-1 Personal Training (4 sessions)

1-on-1 Personal Training (4 sessions)

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One-on-one personal training session

Full Body Measurement (BMI, body fat, muscle mass, etc.)

Personalized fitness plan

Personalized macro based nutrition plan

Weekly at home workouts

Weekly accountability check-ins

Regular updates in plans based on your progress

$260
Monthly
1-on-1 Personal Training (8 sessions)

1-on-1 Personal Training (8 sessions)

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One-on-one personal training session

Full Body Measurement (BMI, body fat, muscle mass, etc.)

Personalized fitness plan

Personalized macro based nutrition plan

Weekly at home workouts

Weekly accountability check-ins

Regular updates in plans based on your progress

$360
Monthly
Ghostmode 6 week Challenge

Ghostmode 6 week Challenge

Need a short term boost to get you ready for an upcoming event or even to get you back on track after falling off your normal routine!? If your answer is yes, its time to go Ghostmode! 6 weeks of ghosting the bad nutritional habits, the inactivity, the limiting beliefs, and show up for yourself like never before!!!

6/60 minute curated workout sessions in person (once a week)

6/60 minute at home workout plans (1 per week); Made to follow 3-4 times a week

Nutrition Plan (Vegan & Vegetarian options available)

6 end of the week check-in video calls (once per week)

24 hour accessibility via phone/text

GGF Achievement Package (earn this by hitting your challenge goals)

$215
for 6 weeks
Zumba Class Drop-In

Zumba Class Drop-In

This lively, dance-fitness workout combines fun Afro Soca & Latin movement with easy-to-follow moves that make you forget you're exercising...but with a twist! The twist is that movements are briefly taught before hand to decrease any intimidation for beginners, increase confidence, and get the most calorie burn out of your workout! In addition, no experience needed—just bring your energy and get ready to sweat, smile, and have fun! Perfect for all fitness levels! This class is a great way to burn calories, build endurance, and meet others that love Zumba too! Drop in anytime! (For Ages 12 & up)

60 Min Afro Soca Zumba Workout

$12
for 1 day
GGF Zumba Class Pack of 12

GGF Zumba Class Pack of 12

This lively, dance-fitness workout combines fun Afro Soca & Latin movement with easy-to-follow moves that make you forget you're exercising...but with a twist! The twist is that movements are briefly taught before hand to decrease any intimidation for beginners, increase confidence, and get the most calorie burn out of your workout! In addition, no experience needed—just bring your energy and get ready to sweat, smile, and have fun! Perfect for all fitness levels! This class is a great way to burn calories, build endurance, and meet others that love Zumba too! Drop in anytime! (For Ages 12 & up)

12/60 min Zumba Classes (no expiration date)

$129.99
for 1 month