Hey, I am getting in shape by working out with Kai Cane. Checkout https://ghostgoldfitness.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Kai Fitness

Hey there you beautiful human!!

I’m Coach Kai, a certified personal trainer, dance instructor, and fitness coach dedicated to helping you crush your goals and redefine what’s possible. Fitness isn’t just about looking good—it’s about feeling powerful, confident, and unstoppable. Whether you're looking to build strength, master dance moves, or experience a transformative group class, I’m here to guide you every step of the way.

With a background in both personal training and dance, I bring a dynamic, results-driven approach to every session and class. My methods combine high-energy workouts, cutting-edge training techniques, and the motivating power of movement to bring out the best in every client. I believe everyone deserves to feel empowered in their bodies and I’m passionate about making fitness accessible, enjoyable, and—most importantly—effective.

From strength and conditioning to the rhythm and flow of dance, my goal is to help you feel your strongest, both inside and out. Together, we’ll conquer your fitness journey, set ambitious goals, and surpass them. Let’s unlock your potential, create lasting change, and make fitness a lifelong passion!


Kai Cane (Coach Kai)

1114.mp4

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

1-on-1 Personal Training (4 sessions)

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.


1-on-1 Personal Training (8 sessions)

Need a short term boost to get you ready for an upcoming event or even to get you back on track after falling off your normal routine!?

If your answer is yes, its time to go Ghostmode! 6 weeks of ghosting the bad nutritional habits, the inactivity, the limiting beliefs, and show up for yourself like never before!!!

Ghostmode 6 week Challenge

This lively, dance-fitness workout combines fun Afro Soca & Latin movement with easy-to-follow moves that make you forget you're exercising...but with a twist!

The twist is that movements are briefly taught before hand to decrease any intimidation for beginners, increase confidence, and get the most calorie burn out of your workout!

In addition, no experience needed—just bring your energy and get ready to sweat, smile, and have fun!  Perfect for all fitness levels! This class is a great way to burn calories, build endurance, and meet others that love Zumba too! Drop in anytime! (For Ages 12 & up)

Zumba Class Drop-In

This lively, dance-fitness workout combines fun Afro Soca & Latin movement with easy-to-follow moves that make you forget you're exercising...but with a twist! The twist is that movements are briefly taught before hand to decrease any intimidation for beginners, increase confidence, and get the most calorie burn out of your workout! In addition, no experience needed—just bring your energy and get ready to sweat, smile, and have fun! Perfect for all fitness levels! This class is a great way to burn calories, build endurance, and meet others that love Zumba too! Drop in anytime! (For Ages 12 & up)

Kai Cane (Coach Kai)

Personal Trainer/ Group Fitness Instructor