The Ghost Gold Experience
You are unique and your fitness journey should uniquely fit you as well! I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be a part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
How Do We Get to the Goal?
Customized Workouts
Whether its through personal training, one-on-one dance training, or a group fitness class, transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized scheduled workout will include levels of high intensity, progression, flexibility, and self/at-home workouts.
GGF Nutrition Plans
Fuel your fitness journey with customized meal plans designed to fit your unique goals, whether it’s building muscle, losing weight, or enhancing energy levels. GGF's balanced meal plans focus on nutrient-dense foods, incorporating lean proteins, whole grains, and fresh fruits and vegetables. Each plan is tailored to support your specific training program, making it easier to stay energized and achieve results. Let me take the guesswork out of establishing a better relationship with you and what you eat.
Motivation & Accountability
As your Coach, I believe accountability and motivation are the keys to unlocking your true potential. Accountability means we’re in this journey together—I’ll be here to keep you on track, celebrate your progress, and support you through challenges. Motivation goes beyond a quick pep talk; it's about creating a plan that aligns with your goals, fueling your drive, and helping you build confidence in every session. Together, we’ll build the consistency and mindset needed to not only reach your goals but to maintain a healthy, fulfilling lifestyle.
Success Stories
If I can do it, you can too!
From the Basics...to BEASTMODE!
Dance like no one is watching...but me!
Ghostmode 6 week challenge!
Services
1-on-1 Personal Training (4 sessions)
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One-on-one personal training session
Full Body Measurement (BMI, body fat, muscle mass, etc.)
Personalized fitness plan
Personalized macro based nutrition plan
Weekly at home workouts
Weekly accountability check-ins
Regular updates in plans based on your progress
$260
Monthly
1-on-1 Personal Training (8 sessions)
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One-on-one personal training session
Full Body Measurement (BMI, body fat, muscle mass, etc.)
Personalized fitness plan
Personalized macro based nutrition plan
Weekly at home workouts
Weekly accountability check-ins
Regular updates in plans based on your progress
$360
Monthly
Ghostmode 6 week Challenge
Need a short term boost to get you ready for an upcoming event or even to get you back on track after falling off your normal routine!? If your answer is yes, its time to go Ghostmode! 6 weeks of ghosting the bad nutritional habits, the inactivity, the limiting beliefs, and show up for yourself like never before!!!
6/60 minute curated workout sessions in person (once a week)
6/60 minute at home workout plans (1 per week); Made to follow 3-4 times a week
Nutrition Plan (Vegan & Vegetarian options available)
6 end of the week check-in video calls (once per week)
24 hour accessibility via phone/text
GGF Achievement Package (earn this by hitting your challenge goals)
$215
for 6 weeks
Zumba Class Drop-In
This lively, dance-fitness workout combines fun Afro Soca & Latin movement with easy-to-follow moves that make you forget you're exercising...but with a twist! The twist is that movements are briefly taught before hand to decrease any intimidation for beginners, increase confidence, and get the most calorie burn out of your workout! In addition, no experience needed—just bring your energy and get ready to sweat, smile, and have fun! Perfect for all fitness levels! This class is a great way to burn calories, build endurance, and meet others that love Zumba too! Drop in anytime! (For Ages 12 & up)
60 Min Afro Soca Zumba Workout
$12
for 1 day
GGF Zumba Class Pack of 12
This lively, dance-fitness workout combines fun Afro Soca & Latin movement with easy-to-follow moves that make you forget you're exercising...but with a twist! The twist is that movements are briefly taught before hand to decrease any intimidation for beginners, increase confidence, and get the most calorie burn out of your workout! In addition, no experience needed—just bring your energy and get ready to sweat, smile, and have fun! Perfect for all fitness levels! This class is a great way to burn calories, build endurance, and meet others that love Zumba too! Drop in anytime! (For Ages 12 & up)
12/60 min Zumba Classes (no expiration date)
$129.99
for 1 monthKai Cane (Coach Kai)
Personal Trainer/ Group Fitness Instructor
Hey there you beautiful human!! I’m Coach Kai, a certified personal trainer, dance instructor, and fitness coach dedicated to helping you crush your goals and redefine what’s possible. Fitness isn’t just about looking good—it’s about feeling powerful, confident, and unstoppable. Whether you're looking to build strength, master dance moves, or experience a transformative group class, I’m here to guide you every step of the way. With a background in both personal training and dance, I bring a dynamic, results-driven approach to every session and class. My methods combine high-energy workouts, cutting-edge training techniques, and the motivating power of movement to bring out the best in every client. I believe everyone deserves to feel empowered in their bodies and I’m passionate about making fitness accessible, enjoyable, and—most importantly—effective. From strength and conditioning to the rhythm and flow of dance, my goal is to help you feel your strongest, both inside and out. Together, we’ll conquer your fitness journey, set ambitious goals, and surpass them. Let’s unlock your potential, create lasting change, and make fitness a lifelong passion!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Success Stories
Current Client here! I've had an incredible experience working with Coach Kai! I have been with her over a year and lost 23 pounds in the first 5-6 months. I'm impressed with her ability to gauge my abilities and push me further than I can push myself. Since we started I feel amazing and the healthiest I've probably felt my whole life.
Lisa
I was referred to Coach Kai from a friend of mine who is also her client that got great results. I didn't know much about the process but I decided to trust Coach Kai. Her motivation and positive attitude alone make her sessions worth it! I plan to keep her around for a long time!
Nahiba
I really enjoyed myself at the Zumba class held by Ghost Gold Fitness. It was really easy to follow, the moves were natural to execute. If you are a dancer or non dancer, you'll be fine! She does a really great job at explaining everything, having great energy, and the music selection is...chef's kiss!
Naomi
